Here’s why we are committed to fitness. When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference.

Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis.  Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.

Stay tuned to learn more about Café Depresso’s partnership with Goodlife Fitness. GoodLife Fitness Centres is the largest health club company in Canada with over 450 locations across the country.

Why Goodlife Fitness? Because being fit is cheaper than therapy, and your biceps never ghost you!